When was the last time you had a really good sleep? We are inundated today with sleep technology, Apps, mattresses, supplements and even sleep clothing! Almost every week newspapers publish articles on how to deal with insomnia! But could the answer lie in the ancient practices of Yoga Nidra? For it is now impossible to ignore the modern connections of neuroscience and the practices of the ancient yogis.
Take this journey with Stephen Marks, Yoga, Meditation, and Nidra Teacher, in this wonderfully calming class where you will drift off to a guided yoga Nidra meditation set to restful music.
Held on April 12, 2019, at 10.30 am, Festival Arena, Dubai, the Yoga Nidra Class is for pre-registered visitors for Free of Cost.
About Stephen Marks
Stephen Marks has been practising yoga for over 20 years. His yoga story has taken him around the world and into many styles and schools. As a sports enthusiast too he understands the body having trained in martial arts and endurance events. Through extensive yoga and pilates he has worked himself back from injury to peak fitness on a number of occassions. With an interest in the philosophy of yoga too he is equally focussed on relaxation techniques and mind/body connection. He did his teacher training with the shamanic school of yoga in the rainforests of Costa Rica and is further qualified with the Yoga Nidra network. He describes Yoga Nidra as the single most important contribution to yoga in the 21st century. He teaches classes in Central London and also delivers workshops around the world.